Links

• National Institute on Aging: Healthy Aging Booklet
  https://order.nia.nih.gov/sites/default/files/2022-08/nia-healthy-aging-booklet.pdf

• Science Based Tips for Healthy Aging
  https://magazine.medlineplus.gov/article/live-long-be-well-science-based-tips-for-healthy-aging

• HelpGuide.org’s Tips to Healthy Aging
  https://www.helpguide.org/articles/alzheimers-dementia-aging/staying-healthy-as-you-age.htm

  Articles & Podcasts

• Here’s one of our favorite podcasts about the latest anti-aging research, with specific episodes addressing what you can do to reverse age: Lifespan with Dr. David Sinclair (lifespanpodcast.com)

• This is an article showing where researchers were able to reverse age mice by enabling the cells to better read DNA sequences: https://www.science.org/content/article/two-research-teams-reverse-signs-aging-mice

• This is an article about one of our favorite researchers, Dr. Kara Fitzgerald and a recent experiment where women reverse-aged by 11 years by using lifestyle changes over an 8 week period: https://www.dailymail.co.uk/health/article-12085363/Six-women-reverse-aged-11-years-following-8-week-diet.html

• Here’s some additional information about Dr. Kara Fitzgerald’s work on anti-aging techniques: https://www.drkarafitzgerald.com/2023/04/24/interview-with-dr-fitzgerald-on-latest-research/

• This site sells commercial supplements and provides information about reverse aging, but the part we found most interesting was the diet plan, which is shown here for free: https://novoslabs.co/what-is-the-best-diet-for-longevity/

• Lobster’s have an enzyme called telemorase that helps keep their telomeres intact so that they don’t age: Are lobsters immortal? | Natural History Museum (nhm.ac.uk)

• Here’s an article addressing a study where people reversed aged simply by living as though they were twenty years younger: https://www.businessinsider.com/ellen-langers-reversing-aging-experiment-2015-4