Aging Related Resources
Links
National Institute on Aging: Healthy Aging Booklet
https://order.nia.nih.gov/sites/default/files/2022-08/nia-healthy-aging-booklet.pdfScience Based Tips for Healthy Aging
https://magazine.medlineplus.gov/article/live-long-be-well-science-based-tips-for-healthy-agingHelpGuide.org’s Tips to Healthy Aging
https://www.helpguide.org/articles/alzheimers-dementia-aging/staying-healthy-as-you-age.htmArticles & Podcasts
Here’s one of our favorite podcasts about the latest anti-aging research, with specific episodes addressing what you can do to reverse age: Lifespan with Dr. David Sinclair (lifespanpodcast.com)
This is an article showing where researchers were able to reverse age mice by enabling the cells to better read DNA sequences: https://www.science.org/content/article/two-research-teams-reverse-signs-aging-mice
This is an article about one of our favorite researchers, Dr. Kara Fitzgerald and a recent experiment where women reverse-aged by 11 years by using lifestyle changes over an 8 week period: https://www.dailymail.co.uk/health/article-12085363/Six-women-reverse-aged-11-years-following-8-week-diet.html
Here’s some additional information about Dr. Kara Fitzgerald’s work on anti-aging techniques: https://www.drkarafitzgerald.com/2023/04/24/interview-with-dr-fitzgerald-on-latest-research/
This site sells commercial supplements and provides information about reverse aging, but the part we found most interesting was the diet plan, which is shown here for free: https://novoslabs.co/what-is-the-best-diet-for-longevity/
Lobster’s have an enzyme called telemorase that helps keep their telomeres intact so that they don’t age: Are lobsters immortal? | Natural History Museum (nhm.ac.uk)
Here’s an article addressing a study where people reversed aged simply by living as though they were twenty years younger: https://www.businessinsider.com/ellen-langers-reversing-aging-experiment-2015-4
This article explains the causes, effects, and treatments of dementia- a common effect of aging. https://pacificmedicalacls.com/Dementia
Below, you’ll find links to articles dedicated to aging well and cultivating beneficial habits as you grow older. These resources offer valuable insights and practical advice on maintaining physical and mental health. Whether you are looking for practical tips or just want to know more about aging, these articles will supply strategies and inspiring ideas to enhance your quality of life and embrace the aging process with positivity!